Calorie tracking: Should you do it? Is it helpful? Is it harmful? In today’s episode I’m answering all of these questions, plus more! You’ll get the inside scoop of my own personal story using calorie trackers and how I help women achieve their health and weight loss goals with and without tracking devices!

• To learn more about me, check out my website at ⁠⁠www.leahvandolder.com⁠⁠.
• Apply to work with me in The Reclaim Program by clicking here ⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠.
• Or follow and DM me on Instagram @⁠⁠leahvandolder⁠⁠. I look forward to connecting!

Calorie tracking: Should you do it? Is it helpful? Is it harmful? In today’s episode I’m answering all of these questions, plus more! You’ll get the inside scoop of my own personal story using calorie trackers and how I help women achieve their health and weight loss goals with and without tracking devices!

• To learn more about me, check out my website at ⁠⁠www.leahvandolder.com⁠⁠.
• Apply to work with me in The Reclaim Program by clicking here ⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠.
• Or follow and DM me on Instagram @⁠⁠leahvandolder⁠⁠. I look forward to connecting!