Our first guest expert, Licensed Therapist, and Certified Intuitive Eating Coach, Libby Supan is joining us this week! We’re talking openly about your perfectionist mindset, how it’s royally skrewing you, and one simple action step to put an end to all that negative self-talk you experience after a “slip up”. Audio Transcript [Auto-Generated Text] Libby […]

Did you know that the majority of women between the ages of 35 to 45 don’t get enough protein in their day? Let’s nip this issue in the bud starting with breakfast! In today’s episode, I’m putting on my dietitian hat and answering your common questions about breakfast! Should you eat breakfast or fast in […]

Today I’m challenging the age-old excuse of “I’m just not motivated”. In this episode, I want to change the way you think about motivation and teach you how to create motivation so you can follow through with your goals instead of having great intentions to. Thank you so much for tuning in today! I invite […]