✔ You have a lot of responsibilities, put everyone and everything else first, and by the end of the day you’re tired and unmotivated to do the things for you.
✔ Your brain and schedule’s so full that you forget to eat or don’t eat much. By dinner, the last thing on your mind is cooking, so you usually default to quick and convenient which isn’t the healthiest.
✔ You know what to do but the thought of knowing where to start is overwhelming.
✔ You’ve been struggling to maintain a consistent diet and workout routine for a while, the things that used to work for you aren’t anymore.
✔ You do a lot in a day and feel alright in your body, but you wonder how great you could be if you fueled your body properly and dialed in your fitness, nutrition and sleep.
Does This Sound Like You?
Be honest with yourself...
this doesn't have to sound familiar. Let's change that together.
If You’re Feeling Stuck In Your
Weight Loss Journey,
I've Got The Solution for You
The Reclaim Coaching Program
COACHING
Supportive Network: Connect with like-minded women who share your goals and challenges, creating a sense of belonging and mutual encouragement.
Shared Learning: Gain insights from others' experiences, broadening your understanding and approaches to health and wellness.
Motivational Environment: Stay inspired and motivated through collective achievements, group challenges, and communal support.
Expert Guidance: Get reliable nutrition advice, eliminating guesswork about what, when, and how much to eat for lasting health and weight loss.
Mindset Coaching: Learn to manage your emotions, stop self-sabotage, and stay committed to your goals regardless of your feelings in the moment.
Accountability & Support: Benefit from consistent check-ins, learn from setbacks, and quickly get back on track, maintaining momentum without guilt.
COMMUNITY
Self-Pace Learning: Follow a step-by-step program designed to build your knowledge and skills progressively, ensuring sustainable habits.
Comprehensive Resources: Access a wide range of materials, including videos, workbooks, and guides, to support your learning and application.
Actionable Strategies: Implement proven techniques and practical tips that fit into your lifestyle, helping you achieve measurable results.
CURRICULUM
A space for women to achieve lasting weight loss, radically skyrocket their energy and self-confidence, with expert guidance, a supportive community, and a structured curriculum tailored for sustainable success.
LEARN MORE
Introducing
Award-winning weight loss dietitian, mindset coach, and entrepreneur. And similar to you, an on-the-go working professional and wife.
Hi there!
I'm Leah Van Dolder
SEPTEMBER 2006
How it started
My journey in nutrition began with my first Bachelor of Science degree at Nipissing University in North Bay, ON, where I developed a passion for the impact of nutrition on the body, both physically and mentally.
To further my knowledge in the field, I pursued a Bachelor of Science Honours Specialization in Nutrition and Dietetics at The University of Western Ontario in London, ON, which led me to complete my Dietetic Internship at Hamilton Health Sciences.
TODAY
How it's going
Today, as an award-winning dietitian and a member of the College of Dietitians of Ontario and the Consulting Dietitians Network, I've helped thousands of women transform their lives, reclaiming happiness, joy, and freedom in their bodies and minds.
My focus on weight management and the psychology of eating behaviors brings me immense satisfaction.
I love helping clients become mindful of their eating habits, debunking nutrition myths, and empowering them to say yes to themselves without guilt or stress.
AS FEATURED ON
Must Listen to
EPISODES
Episode 50: How Your Health Can Make You Wealthier
Episode 51: 7 Healthy Meals To Make When You Don’t Feel Like
Episode 52: Balancing Life, Health, and Inner Peace as a Multi-6
