THE RECLAIM COACHING PROGRAM
The Ultimate Coaching Program for Women
My virtual coaching program is created for on the go women striving for whole-body wellness and sustainable weight loss, like you. By focusing on balanced nutrition, a healthy lifestyle, and a positive mindset, I help you break free from the frustrating cycle of yo-yo dieting and inconsistent habits.
You’re juggling countless responsibilities, always putting everyone and everything else first. By the end of the day, you're exhausted and unmotivated to prioritize yourself. Your mind and schedule are so packed that eating often becomes an afterthought. By dinner, the last thing you want to do is cook, so you default to quick, convenient options that aren’t always the healthiest. You know what needs to be done, but figuring out where to start feels overwhelming. You've struggled to maintain a consistent diet and workout routine, and the strategies that used to work just don't seem effective anymore. You do so much every day and feel okay in your body, but you wonder how much better you could feel if you truly focused on fueling your body, improving your fitness, and getting enough rest. If any of this resonates with you, know that you're not alone.
Many women face these challenges, struggling with inconsistent eating patterns and the convenience of unhealthy food choices due to their hectic schedules. The impatience for quick results often makes it hard to maintain consistency.
The Reclaim Coaching Program is here to help you take back control. I offer the tools and support you need to create lasting changes, ensuring you achieve and maintain your wellness goals without feeling overwhelmed. Join me to transform your relationship with food, nurture your body, and embrace a healthier, more balanced lifestyle.
If You're A Woman Who...
So on-the-go that she forgets to eat
and then end up starving and eating whatever is quick and convenient.
has a lot of responsibilities
and always put others first, but at the end of the day, feels exhausted and unmotivated.
Looses control and get's stuck
when she has a slip up.
It Doesn't Have to be This Way
Find your strength and enjoy a lifestyle that makes you feel healthier, happier, and more confident. Together, we'll create simple, realistic weight loss plans that help you be your best self.
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COMMUNITY
Supportive Network: Connect with like-minded women who share your goals and challenges, creating a sense of belonging and mutual encouragement.
Shared Learning: Gain insights from others' experiences, broadening your understanding and approaches to health and wellness.
Motivational Environment: Stay inspired and motivated through collective achievements, group challenges, and communal support.
Self-Pace Learning: Follow a step-by-step program designed to build your knowledge and skills progressively, ensuring sustainable habits.
Comprehensive Resources: Access a wide range of materials, including videos, workbooks, and guides, to support your learning and application.
Actionable Strategies: Implement proven techniques and practical tips that fit into your lifestyle, helping you achieve measurable results.
CURRICULUM
Expert Guidance: Get reliable nutrition advice, eliminating guesswork about what, when, and how much to eat for lasting health and weight loss.
Mindset Coaching: Learn to manage your emotions, stop self-sabotage, and stay committed to your goals regardless of your feelings in the moment.
Accountability & Support: Benefit from consistent check-ins, learn from setbacks, and quickly get back on track, maintaining momentum without guilt.
ENROL TODAY
What Can I Expect with Leah's Coaching?
COACHING
What My Clients Are Saying...
"YOUR PROGRAM HAS HONESTLY CHANGED MY LIFE FOR THE BETTER!"
- Emily
"I honestly feel like I built a great foundation and can totally tackle this going forward on my own. Your program has honestly changed my life for the better! I've learned so much and when I really put my mind to it, I crushed all of my goals that I set our for myself. Thank you, thank YOU."
Become That Woman
Let's toss the all-or-nothing mentality towards getting healthy and empower you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you.
START NOW
What You'll Learn:
- Identify and address the thoughts and emotions that are keeping you stuck.
- Break free from the all-or-nothing mindset. Learn to enjoy a donut without guilt and move on with your day.
- Build consistency in your habits and hold yourself accountable without relying on external pressure.
- Learn how to motivate yourself, call out your own excuses, and push through your stories.
- Do things for yourself without feeling guilty, and recognize the importance of self-care.
This pillar empowers you to master your mindset, allowing you to become unstoppable in your pursuit of health and happiness.
01. THE MINDSET
What You'll Learn:
- Discover the right foods to eat, what to limit, and how to combine them for optimal health and weight loss.
- Learn the ideal portions for your body to support health and weight loss without feeling deprived.
- Become a pro at simple planning and food prep, making it easier to stay on track.
- Understand how to eat treats without guilt and still see results. Yes, you can enjoy ice cream and pizza nights!
- Dive deep into your mindset to make lasting changes and develop a healthy relationship with food.
This pillar empowers you to simplify and uncomplicate nutrition, helping you make healthier choices and enjoy a balanced lifestyle.
02. THE NUTRITION
What You'll Learn:
- Understand how to take ownership of your choices and actions, even in difficult life circumstances.
- Discover how to eat well on the go—whether at work conferences, on vacation, or during girls' weekends.
- Learn strategies to maintain healthy habits at the office, in the car, and at home.
- Gain skills to manage social pressures and expectations, including how to deal with food pushers and alcohol pushers.
- Embrace a holistic approach to health that includes healthy eating, sleep, exercise, and mindfulness.
This pillar empowers you to take charge of your life, making mindful decisions that enhance your health and happiness.
The Reclaim Program Pillars
03. THE LIFESTYLE
Frequently Asked Questions
How long is the program?
The program is a six-month minimum commitment and is completely customizable based on your unique goals and needs.
Do I get a meal plan to follow?
Yes, you will receive a customizable meal plan that fits your lifestyle and preferences. We focus on simplicity and flexibility, ensuring you can enjoy your favorite foods while achieving your health goals.
What’s your weight loss philosophy?
My weight loss philosophy centers around balance and sustainability. I don't believe in strict calorie counting or rigid macro tracking. Instead, I teach you how to understand portions, make nutritious choices, and enjoy treats without guilt. It's all about finding a healthy balance that works for you.
Do you help me with exercise?
Absolutely! While the primary focus is on nutrition, we provide guidance on incorporating physical activity into your routine. You'll get tips on different types of exercises that complement your nutrition plan and support your overall well-being.
What kind of coaching do I get?
My coaching is personalized and tailored to your unique needs and goals. You'll receive one-on-one support, customized recommendations, and actionable advice that fits your lifestyle. I focus on creating a plan that works specifically for you, ensuring you achieve lasting results.
Is this coaching program only for women?
Does my health insurance cover your services?
The program is open to everyone, not just women! While I may work with a lot of women, the program is designed to be inclusive and supportive for all individuals. If you’re committed to the journey and ready to dive in, you’re welcome to join!
YES! Make the most of your health benefits and invest in your well-being! If your insurance plan or health spending account includes coverage for Registered Dietitian services, you may be eligible to apply those funds toward our services. This is a great opportunity to prioritize your health without added financial stress. Have questions or want to explore your options? We're here to help—just reach out, and we’ll guide you through the process!
