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The Reclaim Podcast 

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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you.

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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you.

Episode 54: Period Cravings: Why They’re Out Of Control & How To Reduce Them

Episode 53: Becoming The Best Version Of You: Leah’s Personal Experience

Episode 52: Balancing Life, Health, and Inner Peace as a Multi-6 Figure Business Owner with Guest Expert Jackie Kirschen

Episode 51: 7 Healthy Meals To Make When You Don’t Feel Like Cooking

Episode 50: How Your Health Can Make You Wealthier

Episode 49: Part 2: 7 Things My Client Gave Up To Lost 25 Lbs & Live A Life Of Freedom

Most Recent Episodes

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Episode 1: Your Problem Isn’t Lack Of Motivation, It’s Lack Of Action

Today I’m challenging the age-old excuse of “I’m just not motivated”. In this episode, I want to change the way you think about motivation and teach you how to create motivation so you can follow through with your goals instead of having great intentions to. Thank you so much for tuning in today! I invite […]

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Episode 14: Breakfast With Boss Ladies

Did you know that the majority of women between the ages of 35 to 45 don’t get enough protein in their day? Let’s nip this issue in the bud starting with breakfast! In today’s episode, I’m putting on my dietitian hat and answering your common questions about breakfast! Should you eat breakfast or fast in […]

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Episode 20: Guest Expert Libby Supan: The Unexpected Truth About Negative Thinking

Our first guest expert, Licensed Therapist, and Certified Intuitive Eating Coach, Libby Supan is joining us this week! We’re talking openly about your perfectionist mindset, how it’s royally skrewing you, and one simple action step to put an end to all that negative self-talk you experience after a “slip up”. Audio Transcript [Auto-Generated Text] Libby […]

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WORK WITH LEAH

The Reclaim Coaching Program

I help you feel good, look good, and radically level up your self-confidence without missing out on food and life. And the icing on the cake? You’ll finally learn how to get out of your own way, care less about what other people think, and turn your dreams of being healthy, happy, and active, into your reality.  

EXPERT GUIDANCE AND RELIABLE NUTRITION INFORMATION SO YOU CAN STOP SECOND-GUESSING WHAT TO EAT, WHEN TO EAT, AND HOW MUCH TO EAT FOR GOOD HEALTH & LASTING WEIGHT LOSS

ACCOUNTABILITY AND SUPPORT SO YOU CAN LEARN FROM YOUR SETBACKS, GET BACK ON TRACK QUICKLY, AND KEEP MOVING AHEAD WITHOUT THE GUILT

TROUBLESHOOTING AND COACHING TO HELP YOU TAKE OWNERSHIP OF YOUR CHOICES, BUILD MOTIVATION, AND DO WHAT NEEDS TO BE DONE TO GET YOU THE RESULTS YOU WANT

Mindset coaching so you can take charge of your emotions, stop sabotaging yourself at every bump in the road, and do what needs to be done regardless of how you feel in the moment.

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COACHING

LEAH VAN DOLDER BSCFN, RD
REGISTERED DIETITIAN

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