Continuing on with my personal health & weight loss journey. Today is all about exercise and building a healthy relationship with it! I’m sharing 5 game-changer strategies that have helped me get from a place where I was using exercise as a way to burn calories to a place where exercise has become an enjoyable […]

It’s time to share my story. In today’s episode, I’m opening up about the 5 horrible habits I was stuck in when I was struggling with my own health, happiness, and relationship with food. And more importantly, how I began to turn things around with some massive mindset shifts toward exercise, food, and weight loss. […]

Going deep into your sneaky subconscious today and talking openly about what’s really holding you back from achieving your healthiest life. Join me this week as I chat about overcoming fear in every step of your health & weight loss journey. Spoiler alert – you’re going to learn how to execute your goals versus talking […]

Our first guest expert, Licensed Therapist, and Certified Intuitive Eating Coach, Libby Supan is joining us this week! We’re talking openly about your perfectionist mindset, how it’s royally skrewing you, and one simple action step to put an end to all that negative self-talk you experience after a “slip up”. Audio Transcript [Auto-Generated Text] Libby […]

In part 2 of this sodium series, you’re going to learn how and why it affects your weight. And most importantly, how to cut back on the sodium in your diet so you can reduce the “puffies” and preserve your health. Audio Transcript [Auto-Generated Text] Welcome to the Reclaim Podcast. I’m your host, Leah Van […]

We hear all about sugar but what about salt?! In Part 1 of this Sodium Series, you’re going to learn why this mineral is so important for your body, how much is too much, and what effects it has on your health (good and bad!) Audio Transcript [Auto-Generated Text] Welcome to the Reclaim Podcast. I’m […]

We’re talking about the art & science of creating motivation and keeping it! In today’s episode, you’re going to learn how to stop relying on motivation to get stuff done. And more importantly, how to take action on your health & weight loss goals when you don’t feel like it. You do NOT want to […]

One of your biggest fears is stepping into your 40’s, 50’s, and beyond with a slew of health concerns, unhealthy eating habits, and puffy-looking body. Don’t worry girl, I got you. That doesn’t have to be your reality. Join me this week as I talk about overcoming this fear and inspire you to take charge […]

Don’t get me wrong, setting goals is great! But what if I told you you’re focusing on the wrong ones?! Join me today as I talk about setting the right goals and how to take your goals to the next level by creating an action-based plan. This strategy helped my client lose and keep off […]

Did you know that the majority of women between the ages of 35 to 45 don’t get enough protein in their day? Let’s nip this issue in the bud starting with breakfast! In today’s episode, I’m putting on my dietitian hat and answering your common questions about breakfast! Should you eat breakfast or fast in […]