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Healthy eating is totally do-able when you travel for work! You just need a simple plan & need some savvy strategies up your sleeve. This is exactly what you’re going to hear in this week’s episode. How to eat well & feel good at your next work conference with my tried & true tips.

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March 19, 2024

Episode 44: How To Successfully Eat Healthy & Lose Weight While Traveling Part 1

Healthy eating is totally do-able when you travel for work! You just need a simple plan & need some savvy strategies up your sleeve. This is exactly what you’re going to hear in this week’s episode. How to eat well & feel good at your next work conference with my tried & true tips.

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Episode 44: How To Successfully Eat Healthy & Lose Weight While Traveling Part 1

We’re closing off the year together and you’re already thinking about what’s next for you in the new year. In today’s episode, I’m talking about the 3 key themes that will help you be successful along your health & weight loss journey in 2024. Buckle up, girl! No more holding back, it’s time to level […]

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March 19, 2024

Episode 43: Success – 3 Things That Will Serve You

We’re closing off the year together and you’re already thinking about what’s next for you in the new year. In today’s episode, I’m talking about the 3 key themes that will help you be successful along your health & weight loss journey in 2024. Buckle up, girl! No more holding back, it’s time to level […]

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Episode 43: Success – 3 Things That Will Serve You

Taking risks, believing in yourself, and being your own hero. These are 3 things that my incredibly inspiring guest and coach, Braden Usher, is here to talk about today. He recently returned home from cycling across Canada (~7000 km) to raise awareness and proceeds for mental health. Join our candid conversation about setting big goals, […]

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March 19, 2024

Episode 42: Setting Big Goals & Overcoming Limiting Beliefs: Guest Braden Usher

Taking risks, believing in yourself, and being your own hero. These are 3 things that my incredibly inspiring guest and coach, Braden Usher, is here to talk about today. He recently returned home from cycling across Canada (~7000 km) to raise awareness and proceeds for mental health. Join our candid conversation about setting big goals, […]

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Episode 42: Setting Big Goals & Overcoming Limiting Beliefs: Guest Braden Usher

If you want to be successful and achieve long-lasting health & weight loss, then you don’t want to miss this week’s episode. Get ready for some uncensored & honest insight about topics such as cleanses, intermittent fasting, and self talk.

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March 19, 2024

Episode 41: 3 Things I Would NEVER Do As A Dietitian & Mindset Coach

If you want to be successful and achieve long-lasting health & weight loss, then you don’t want to miss this week’s episode. Get ready for some uncensored & honest insight about topics such as cleanses, intermittent fasting, and self talk.

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Episode 41: 3 Things I Would NEVER Do As A Dietitian & Mindset Coach

Calorie tracking: Should you do it? Is it helpful? Is it harmful? In today’s episode I’m answering all of these questions, plus more! You’ll get the inside scoop of my own personal story using calorie trackers and how I help women achieve their health and weight loss goals with and without tracking devices!

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March 19, 2024

Episode 40: Food Tracking: The Good, The Bad, and The Ugly

Calorie tracking: Should you do it? Is it helpful? Is it harmful? In today’s episode I’m answering all of these questions, plus more! You’ll get the inside scoop of my own personal story using calorie trackers and how I help women achieve their health and weight loss goals with and without tracking devices!

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Episode 40: Food Tracking: The Good, The Bad, and The Ugly

The holidays are upon us and I want to help you be & feel your best during the busiest time of the year. Today’s theme? How to handle all the food! In this episode you’ll learn how to master your mindset so you can be consistent during the holidays and how to set yourself up […]

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March 19, 2024

Episode 39: Setting Yourself For Success Over The Holidays

The holidays are upon us and I want to help you be & feel your best during the busiest time of the year. Today’s theme? How to handle all the food! In this episode you’ll learn how to master your mindset so you can be consistent during the holidays and how to set yourself up […]

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Episode 39: Setting Yourself For Success Over The Holidays

There’s nothing worse than feeling overwhelmed along your health and weight loss journey. Today I’m chatting about the real reasons why you’re feeling overwhelmed and how to prioritize your endless to-do list so you can keep calm, carry on, and feel like you’re doing enough. Apply to work with me in The Reclaim Program by […]

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March 19, 2024

Episode 38: How To Stop Feeling Overwhelmed

There’s nothing worse than feeling overwhelmed along your health and weight loss journey. Today I’m chatting about the real reasons why you’re feeling overwhelmed and how to prioritize your endless to-do list so you can keep calm, carry on, and feel like you’re doing enough. Apply to work with me in The Reclaim Program by […]

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Episode 38: How To Stop Feeling Overwhelmed

Being happy and healthy goes much deeper than eating well and moving your body. In today’s episode, we’re chatting about your spiritual (not religious) health and its unexpected importance along your health and weight loss journey. I’ll also be sharing some of my favorite books and podcasts that have drastically improved my health, happiness, and […]

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March 19, 2024

Episode 37: Spiritual Health – The Big Piece You’re Missing?

Being happy and healthy goes much deeper than eating well and moving your body. In today’s episode, we’re chatting about your spiritual (not religious) health and its unexpected importance along your health and weight loss journey. I’ll also be sharing some of my favorite books and podcasts that have drastically improved my health, happiness, and […]

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Episode 37: Spiritual Health – The Big Piece You’re Missing?

Just because life is busy, doesn’t mean you have to press pause on yourself and your health. In today’s episode I help you get out of that all-or-nothing thinking towards your goals and discover a happier and more manageable middle-ground.

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March 19, 2024

Episode 36: Don’t Stop, Just Modify

Just because life is busy, doesn’t mean you have to press pause on yourself and your health. In today’s episode I help you get out of that all-or-nothing thinking towards your goals and discover a happier and more manageable middle-ground.

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Episode 36: Don’t Stop, Just Modify

One of your biggest fears is stepping into your 40’s, 50’s, and beyond with a slew of health concerns, unhealthy eating habits, and puffy-looking body. Don’t worry girl, I got you. That doesn’t have to be your reality. Join me this week as I talk about overcoming this fear and inspire you to take charge […]

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May 29, 2023

Episode 16: Choose Your Scary

Leah sitting at desk with macbook in front of her. Words describing the Reclaim Podcast with Leah Van Dolder

One of your biggest fears is stepping into your 40’s, 50’s, and beyond with a slew of health concerns, unhealthy eating habits, and puffy-looking body. Don’t worry girl, I got you. That doesn’t have to be your reality. Join me this week as I talk about overcoming this fear and inspire you to take charge […]

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Episode 16: Choose Your Scary

Leah sitting at desk with macbook in front of her. Words describing the Reclaim Podcast with Leah Van Dolder